If you are serious about your health and fitness, it is good. But the problem is you don’t have time to attend the gym from your busy schedule. A home gym setup is may be the best option for you. It will save your money of gym membership, and traveling and make your fitness goal more accessible. Working out in your home is much less stressful since you are not worried about other people making you laugh or comment on you if don’t know how to machine workout. You can set up your home gym with minimum workout equipment in your small home space.

Ideally, you will want cardio and strength training gym equipment to set up your home gym. You can also get home exercise equipment like weightlifting, and some cardio equipment that doesn’t take your more space at home.

What is the best home exercise equipment?

The best exercise equipment will vary since it depends on your fitness goal and the target muscles as you want. They must be compact and properly set in your small home gym space. The home gym equipment must be in your budget and versatile. Use all-in-one gym equipment or machines to reduce space in the home gym.

Best home exercise equipment for beginner

• Yoga Mat:

The yoga mat is a basic home exercise equipment for all. This is a key piece of gym equipment to have around. You can use a yoga mat for low-impact floor exercises. Nowadays Yogasanas camps are held in many places and people are aware of their health. You can find different types of yoga mats in the market from kids to adults in different sizes. You can choose the thickness of the yoga mat as you need. You can also use washable mats to clean it.

• Dumbbells:

Dumbbells are free weights strength training tools. It is the best weightlifting tool that looks good on your hand if you are a beginner. Dumbbell sets are available in different variations. If you are newer start with lightweight dumbbells like 2.5kg, 5 kg, 7.5kg, and 10kg. Whether you moved to heavy weights, try above 10kg weights like 12.5kg, 15kg, 17.5kg, or 20kg. Some gyms also have heavyweight dumbbells like 40kg, 45kg, and 50kg dumbbells for gym workouts.

You can find different types of dumbbells like hexagon dumbbells and round dumbbells. Each dumbbells have different materials some are rubber-coated dumbbells, some are only metal dumbbells and some dumbbells are neoprene material dumbbells. Rubber dumbbells are generally used for bodybuilding and strength training. 

• Adjustable Weight Bench:

An adjustable exercise bench is helpful to target your upper-body muscles. You can perform strength exercises with different positions flat, incline and decline. This is the foldable gym bench compact for your home workout. You can adjust in eight different positions for more exercises.

Some professional users may prefer a multipurpose exercise bench that consists of multiple functions with a rack for barbell lifting. Finally, you choose any gym equipment for the home depending on the types of exercise you plan.

• Kettlebell:

Kettlebells are the most versatile equipment for a full-body workout. You can use them for strength training and conditioning. If you are new to kettlebell workouts must take guidance from a trainer to teach you the basics. Kettlebells are made up of cast iron and vinyl material. They have a handle with a round base. The range of kettlebells is 2kg, 4kg, 6kg 8kg up to 40kg.

There are many manufacturers of kettlebells, but you have to search for top-quality kettlebells so they last a long time. You can perform different kettlebell exercises at your home like kettlebell squats, swings, presses, deadlifts, etc.

• Jump Rope:

Jumping rope might sound like child’s play but it is not easy to get your heart rate up. You can jump rope at the lowest rate and provide a full-body workout in a short period. There are different types of jump ropes basic, weighted, smart, cordless, beaded, and speed. You can choose anyone depending on your workout plan.

Regardless of your jump rope of choice, you will get definite results with jump ropes.

• Cardio Machines:

When you are looking for weight loss, cardio machines are the best choice. There are many cardio machines for home workouts. If you have enough space for cardio machines then the running machine is the best option. You may enjoy walking or running on a treadmill. You might opt for the elliptical for a home workout or a quick burst of cardio, then you might like a rowing machine. An exercise bike is also a great option if you have a small workout space at home. Spin exercise cycle also provides you with the best cardiovascular exercise.

For cardio workouts at home, you can choose a treadmill, spin bike exercise cycle, elliptical trainer, and rowing.