Dumbbells exercises for home

Dumbbells exercises are easy and straightforward pattern to target whole body muscles respectively. You can allows these workout in your routine for comprehensive muscle targeting and development. These flexible tool provide a wide range of movements and can be adjusted to accommodate various fitness levels and goals. Try the Rubber Coated Dumbbells for strength training workout.

You can choose exercise as per target body muscles:

1. Dumbbells exercise for abdominals:

>> Target Muscles: Upper and Lower Abdominals, Obliques

>> Exercises Perform:

  • Weighted Crunch
  • Weighted Leg Raise
  • Dumbbell Side Bend

2. Dumbbells exercise for chest:

>> Target Muscles: Upper, Lower, Inner and Outer Pectorals

>> Exercises Perform:

  • Bench Press
  • Incline Bench Press
  • Decline Bench Press
  • Lying Fly
  • Incline Fly
  • Straight-Arm Pullover
  • Bent-Arm Pullover

3. Dumbbells exercise for shoulder:

>> Target Muscles: Inner, Outer and Rear Deltoids; Trapezius

>> Exercises Perform:

  • Palm in Shoulder Press
  • Shoulder Press
  • Lateral Raise
  • Upright Row
  • Shoulder Shrug
  • Push Press
  • Crunched Rear Deltoid Row

4. Dumbbells exercise for biceps:

>> Target Muscles: Inner, Outer and Lower Biceps

>> Exercises Perform:

  • Bicep Curl
  • Hammer Curl
  • Seated Bicep Curl
  • Incline Bicep Curl
  • Concentration Bicep Curl
  • Preacher Bicep Curl
  • Bench Alternate Bicep Curl

5. Dumbbells exercise for triceps:

>> Target Muscles: Tricep

>> Exercises Perform:

  • Tricep extension
  • Seated Tricep extension
  • Triceps Kickback
  • Bent-over One-arm Tricep extension
  • Lying Tricep Extension
  • Triceps Bench Press

6. Dumbbells exercises for the back:

>> Target Muscles: Upper and lower lats and Lower back

>> Exercises Perform:

  • Wide Row
  • Bent over row
  • Kneeling One Arm Row
  • Dead lift
  • Bend to opposite foot
  • Back Fly

7. Dumbbells exercises for legs:

>> Target Muscles: Upper, Lower and Inner thighs, Calves

>> Exercises Perform:

  • Squat
  • Reverse Lunge
  • Stationery Lunge
  • Side Lunge
  • Dumbbells Swing
  • Toe Raise

8. Dumbbells exercises for forearms:

>> Target Muscles: Inner and Outer Forearms

>> Exercises Perform:

  • Palm-Up Wrist Curl
  • One-Arm Palm-Up Wrist Curl
  • Palm-Down Wrist Curl
  • One-Arm Palm-Down Wrist Curl

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